"If you think you can or think you can't you are right!" Henry Ford
- Allows you to see opportunities
- Helps you act on solutions
- Increases enthusiasm
- Enhances others' perceptions about you
- Betters your mental AND physical health
- The more you learn, the more confident you become
- Increase regular encounters with positive and motivated people
- Keep notes on when your motivation is high when it's lacking to recognize patterns
- Share your ideas and help friends get motivated
- Make a list and start checking things off
